February 8, 2013
If you find yourself frequently feeling fatigued, then you may simply need to make a change in your diet. There are a number of foods that can help boost your energy. These can be especially helpful if you’re on the hcg drops diet, that requires a VLCD. Below are some healty energy foods:
You may be surprised to see water on this list. However, if you are dehydrated, then you may also begin to experience feelings of fatigue. That is why you want to make sure that you drink water frequently throughout the day. You need at least 64 ounces of it every day. Every part of the body needs water to function properly.
You may want to have a cup of berries the next time that you are feeling fatigued. A cup of berries contains eight grams of fiber. That is almost one-third of the recommended daily intake of fiber. Foods that are high in fiber will not cause your blood sugar level to spike, so you will not feel a crash after eating them.
Iron is one of the many nutrients that supplies your body with energy. Lentils are one of the best sources for iron. In fact, one cup of lentils supplies eighty percent of the iron that you need. You should eat irons with a vitamin c-rich food, such as strawberries. Vitamin C helps the body absorb iron better.
Contrary to popular belief, all popcorn is not bad. In fact, popcorn is an excellent source of the B vitamins, which provide the body with energy. Not only is popcorn an excellent source of the B vitamins, but it is also high in fiber. You should try air popped popcorn.
Greek Yogurt is an excellent source of protein. A six ounce serving of Greek yogurt contains 18 grams of protein. Not only is Greek yogurt high in protein, but it also contains less sugar than traditional yogurt.